Today I tried my best to sit down and to to quiet my brain. I find that when I don’t have a million things running through my brain at one time, such as schedules and deadlines, I start to think bad thoughts. I make too many assumptions and become paranoid about way too many things. It is really not good.
So I tried to give myself a little reminder while I was sitting on the chair to try and keep my mind at rest.
The text ‘sit’ implies to sit, take a load off and relax. Like the proverbial patting of the seat by a good friend, next to them. Like saying: ‘come, sit, take a load off……’
Hopefully it works.
Leave a comment